21 Things Gluten-Free People Get Tired of Hearing

More than 3 million Americans lead a gluten-free lifestyle. If you’re reading this and going, “Huh? What is gluten?”, I’ll give you a quick rundown.

Gluten refers to the proteins found in many popular grains, including wheat, barley, rye, oat, and spelt. These proteins are safe for some people, but they trigger unpleasant (and sometimes even fatal) reactions in others.

Here are some common issues associated with gluten intolerance/sensitivity:

  • Gastrointestinal distress
  • Brain fog
  • Joint pain
  • Neurological issues
  • Fatigue

Gluten doesn’t just cause physical symptoms. It can also trigger episodes of depression and anxiety, and it incites episodes of rage in some folks with severe intolerance issues.


Image Credit: Pixabay


Scary, right?

Well, not everyone seems to think so. Some people mock folks who can’t eat gluten, and they don’t seem to understand how much a gluten sensitivity or intolerance can impact someone’s life.

That’s what inspired this article. I live a gluten-free lifestyle, and I constantly get bombarded with the same comments. Some are flat-out rude, while others are meant to be helpful.

I vented about this to some gluten-free moms, and it turns out many of them deal with the same rude remarks and clueless comments. And this isn’t just an occasional issue – we hear this stuff allllll the time.

I’ve narrowed it down to 21 comments that gluten-free folks are tired of hearing:

I’m so tired of this gluten-free fad.

Drinking lemon juice mixed with cayenne pepper for 10 days is a fad. Eating cabbage 3x a day for weeks at a time is a fad. Complaining about millennials is a fad.

You know what isn’t a fad? I’ve got several examples:

  • Celiac disease
  • Gluten intolerance
  • Gluten sensitivity
  • Wheat allergy

Yep, that’s right. Gluten-free people don’t avoid wheat and other grains just to be trendy. There’s nothing cool about battling symptoms like explosive diarrhea, severe joint pain, and a swollen esophagus when you consume gluten.

Do we tell you we’re tired of diabetes being a fad? How about your trendy high blood pressure or high cholesterol?

No, so stop acting like going gluten free is something people do just for fun.

Wait, I thought you couldn’t eat that.

News flash: Gluten-free bread is a thing. You can also bake or buy gluten-free waffles, gluten-free muffins, gluten-free cake, gluten-free cookies…you get the idea.

If you see someone who is gluten free eating something that looks like it contains wheat, don’t panic. The majority of us are perfectly capable of choosing foods that don’t contain gluten.

And if we mess up? We’ll figure it out. We don’t need you to micromanage our food intake (unless we’re a toddler and you’re our caregiver).

Do you have celiac disease?

Maybe. Does it matter?

If you decline a side of broccoli, do we ask if high-fiber veggies make you poop? Do we demand to know why you didn’t order a side salad with your lunch?

No, because it’s none of our business. Some of you seem to think you need proof to justify someone’s gluten-free lifestyle, and celiac disease seems to be the only thing many people are familiar with.

Celiac disease is not the only reason why people give up gluten. Some people have allergies, sensitivities, or intolerances. I’ve also seen people advised to avoid wheat if they have IBS or similar conditions, and some psychiatrists warn patients with depression, anxiety, and bipolar disorder to say sayonara to gluten.

Gluten also affects the brain, so some medical professionals recommend limiting or avoiding wheat products after a brain injury. Sometimes neurologists advise people with conditions such as fibromyalgia to get rid of gluten.

So,  is this an allergy or an intolerance?

Maybe it’s neither.

Please review the response to the question above since it works for the allergy/intolerance inquiry too.

What happens when you eat gluten?

Great question. Why don’t you follow one of us gluten-free folks into the bathroom and find out? Make sure you bring some air freshener.

Gluten doesn’t always cause potty problems, though. It can also make you exhausted, sore, and depressed.

Oh, and let’s not forget what it does to your esophagus and/or the surrounding organs if you’ve got GERD, LPR, or any form of peptic disease. And the burning pain from neuropathy. And the wheezing if gluten affects your respiratory system.

Gluten causes different symptoms for everyone, which is why one person might end up in the hospital after gluten consumption while another seems okay (but remember, just because someone seems okay doesn’t mean they actually are).


Image Credit: Pixabay

It’s all in your head.

My head is filled with plenty of nonsense, but an aversion to gluten isn’t part of the mayhem. Gluten sensitivity/intolerance is a very real thing, so please don’t minimize my symptoms (or anyone else’s) by acting like they aren’t real.

But for the sake of argument, let’s just pretend you’re right. You’re familiar with the placebo effect, right? Sometimes fake pills are just as effective as real medications, so the mind is a powerful thing. If giving up gluten makes us feel better, even if we’re supposedly imagining the benefits, then what’s the problem?

What does your doctor think about this?

Our doctors are typically aware of our medical histories, but thanks for your passive-aggressive comment disguised as concern.

I’d offer to let you call my healthcare professionals, but you’ve probably heard of HIPAA. But hey, I’m willing to add you as an authorized contact if you promise to pay some of my medical bills when you call.


Image Credit: Pixabay

People have been eating wheat since the Biblical days, so why do you think you can’t have gluten?

That’s between us gluten-free folks and Jesus, buddy. Also, nowhere in the Bible does it say that every single person ate wheat.

I won’t even get into the whole GMO/pesticide/vaccine debate in this article, but there are people who believe some – or all – of those things are connected to gluten issues. Feel free to discuss/debate these things in the comment section at the end of the article.

You’re going to be single forever.

Whew, thank goodness! Who needs a significant other to complain about my dietary habits when I have helpful friends and acquaintances to do it?

My ex survived on fast food and Mountain Dew. If I could put up with that, then I’m sure someone can handle my gluten-free lifestyle. If not, no biggie – now I don’t have to share my gluten-free treats with anyone except my kids.

So what the heck do you eat?

Pretty much everything you eat, minus the wheat.

There seems to be this huge misconception that gluten-free folks are starving to death because they can’t eat anything. Here are some things we can eat:

  • Fruits
  • Vegetables
  • Eggs
  • Dairy products
  • Hamburger
  • Chicken
  • Turkey
  • Tofu
  • White rice
  • Hershey’s bars
  • Gluten-free baked goods
  • Peanut butter
  • Almond butter

You get the idea. Gluten lurks in foods with wheat, rye, barley, and similar grains. It’s not hiding out in every food on the planet (although I’ll admit it feels like it is when you first go gluten free).

Nobody is actually allergic to wheat.

You should probably tell my doctor that. Clearly I’ve been misdiagnosed along with millions of other people in the world.

Wheat is actually one of the top 8 allergens. That’s why you’ll see it listed on candy bars, potato chips, frozen foods, etc. right below the ingredients. Look for statements like “May contain wheat products” or “Processed on equipment that processes wheat” next time you eat something that isn’t homemade.

Oh, you’re one of those people.

This comment is usually spoken in irritation and accompanied with an eye roll or a sigh. I’m not entirely sure what it means, but I’ve heard it a lot, and others report the same.

It seems to be linked to the whole “giving up gluten is just a fad” mindset.


Image Credit: Pixabay


How do you afford gluten-free food?

The same way I afford other food: With income from my career. Some people pay for gluten-free food with food stamps or grow fresh produce in the their gardens.  We all find ways to get what we need.

Keep in mind that many regular foods are gluten free. It often costs more for specialty items like gluten-free bread and gluten-free cookies, but everything else is the same price. After all, there aren’t specially labeled gluten-free apples or carrots in the produce aisle.

Just pick off the croutons – you’ll be fine.

Shoutout to my fellow gluten-free mama, Tara C., for providing me with this awesome quote. I’ve had people make similar comments, and I’m always baffled by them.

I follow the 5-second rule (okay, maybe the 500-second rule) when I drop some tasty food on the floor and then pretend to carefully wipe it clean. Gross, I know, but that’s totally different than telling someone to pick the croutons off their salad. You can’t just wipe the gluten off the lettuce and carry on with your meal.

I could never give up bread.

Well, you’re in luck because none of us have asked you to give up bread. In fact, many of us gluten-free folks still eat bread. It’s just made with different ingredients than your bread.

Oh, and most of us don’t have a choice when it comes to giving up gluten. This comment implies that we somehow have more willpower than you. We gave up gluten-filled bread out of necessity, not by choice.

Why do you need gluten-free shampoo? It’s not like you’re going to eat it.

You obviously haven’t met my kids.

Aside from that, don’t you ever get shampoo in your mouth while you’re rinsing your hair? Maybe I just suck at hygiene-related tasks.

Also, some of us are adversely affected by external contact with gluten. Going gluten free is a lifestyle, not a diet.

Why do you believe everything you read on the Internet?

Okay Sally, let’s not even go there. You’re still sharing stuff that Snopes debunked years ago and promising me the founder of Facebook is going to start charging us all fees if we don’t forward some stupid chain letter.

And for the record, I don’t believe everything I read on the Internet. I didn’t ask Dr. Google if I should give up wheat. I followed the advice of a healthcare professional, just like most other gluten-free folks.

But since you mentioned the Internet, I’m happy to report that it’s packed with information about the negative effects of gluten. You can find this data on reputable sites and in numerous reports written by medical researchers.

Don’t you know it’s dangerous to give up wheat?

You know what’s even more dangerous? Listening to medical advice from random people instead of trusting your body and your doctor.

You don’t have a clue what’s dangerous for someone else, so please stop lecturing people on the dangers of going gluten free. It’s way more dangerous to eat something you have an allergy, intolerance, or sensitivity to than it is to eliminate it from your diet.


Image Credit: Pixabay


You don’t need to lose weight.

Thanks, but that’s not why most people go gluten free anyway. Yes, weight loss is often an unexpected benefit of a gluten-free lifestyle (unless you’re shoveling down gluten-free snacks), but most people don’t give up gluten to lose weight.

It won’t kill you to just have a little bite.

Actually, it might. You don’t know why someone has eliminated gluten from their diet, so don’t make assumptions about the way it affects their body.

And even if it won’t kill someone, do you really want to see someone you care about in pain? Don’t bully people into eating gluten.

So-and-so is gluten free, but I served her wheat and she was fine.

I’ve been hearing comments like this a lot recently. Sometimes people accidentally serve someone a gluten-filled recipe; other times, they sneak it into a dish in an attempt to prove someone is lying about a gluten intolerance.

The negative effects of gluten are not always instant. It can take several days for symptoms to appear, and what makes you so sure that you’ll hear about them? Is someone really going to call you and say, “Hey, I think I got glutened at your house. I’ve been on the toilet nonstop for days, and my joints are killing me.”

They might, but it’s far more likely that they’ll suffer in silence.

What annoying comments have you heard since going gluten free? Share them below!

Oh, and I just want to say one more thing:


Image Credit: Pixabay


I want to give a huge THANK YOU to the amazing alternative moms who helped me come up with ideas for this post. I couldn’t have remembered all of these things without your help! You guys rock!

16 thoughts on “21 Things Gluten-Free People Get Tired of Hearing

  • December 4, 2017 at 10:17 am

    i am trying to live gluten free lifestyle but most of the times i failed due to my bad food habits.Its good people like you raising awarness so that aleast not 100% but we can avoid gluten as much as we can.

  • December 4, 2017 at 1:47 pm

    I so understand your frustration. There are foods that I cant eat and others just dont understand the why

  • December 4, 2017 at 7:09 pm

    I have to admit I don’t know that much about people who have to be gluten free, so it is always interesting to read about it a bit more and know what not to ask!

  • December 4, 2017 at 8:58 pm

    I don’t know much about gluten allergies or intolerances but this was a good read and I enjoyed learning more.

  • December 5, 2017 at 1:50 am

    This an area I know nothing about. An interesting read, Questions about food I have never needed to ask. Interesting read. Thanks for the awarness.

  • December 5, 2017 at 8:59 am

    I don’t know much about gluten intolerance but I know my body doesn’t really get along with it, even if I don’t have a proper intolerance. I agree though that people shouldn’t give their opinion if they are not aware of what gluten intolerance is.

  • December 6, 2017 at 12:32 pm

    Thank you for these information! I am not really aware of this but good to know the real deal. I hope people will be more sensitive and not nonsense comments.

  • December 6, 2017 at 12:45 pm

    I am not super familiar with anything dealing with being gluten free. I am glad you shed some light on this!

  • December 6, 2017 at 9:28 pm

    I dont know much about gluten. I enjoy food especially when they are all in front of me, and I know that someone wotks hard to prepare it. 🙂

  • December 8, 2017 at 1:46 pm

    I don’t know much about it either, but I know my uncle is staying away from gluten because he’s felt so much healthier since he quit! This was interesting, for sure!

  • December 13, 2017 at 10:26 am

    OMG! I’m celiac and stumbled on this after checking out another post on here via #wanderingwednesday… SO TRUE!!! All of this!!! Pinning too!!!

    • December 13, 2017 at 10:35 am

      Thank you! I’m glad you can relate!

  • January 10, 2018 at 9:46 am

    You pretty much nailed it. Thankfully my allergy seems to be wheat only, not all gluten. I was one of the nonbelievers. For years I’d been having health issues that I couldn’t pinpoint what exactly was wrong with me. I kept thinking, I surely can’t be this arthritic at age 39. I’ve been hard on my body, training horse’s, working construction, etc so it wasn’t completely out of the question…..but didn’t explain my skin issues (chalked it up to extreme eczema or sensitivity to the chemicals in products) or my swollen hands and feet, or my constant lethargy and muddled brain (age? Hormones?) I new i was Sensitive to wheat after I had tried some food eliminations, but still wasn’t super strict with myself, until I got tired of battling mystery sores around my mouth for a couple of months. PA said, oh it’s just eczema, I don’t think it’s the wheat. I’ve been completely wheat free for about a year now. It’s amazing how long it takes to get completely out of your system (months) but I feel so much better! I don’t have arthritis, no more swollen hands and feet, skin is about 90% better, and no more sores around my mouth! Made me a believer the hard way 🙁

    • January 10, 2018 at 10:07 am

      Awwww Melissa, I’m sorry you had to go through all of that! I’m glad you are doing better now.

  • January 20, 2018 at 8:45 pm

    Love this one. I’m at a relatives house they make dinner. She tells me oh you can’t eat this it as gluten. I’m sure you can find something in the refrigerator. Meanwhile everyone sits down to eat.

    • January 21, 2018 at 9:48 am

      Wow! 🙁


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