10 Easy Ways to Get Organic, Healthy Food for Cheap (Or Free!)

“Where can I find coupons for healthy food?”

“Are there any websites that have printable coupons for organic food?”

“Where can you buy cheap organic food?”

I often hear questions like these when people explain that they want to buy healthy food but can’t figure out how to afford it. There are tons of coupons for healthy food, but I’ll admit that sometimes it’s hard to find them. It’s also difficult to find grocery deals for organic food if you don’t know when and where to shop.

“Healthy” is a subjective term, so this article might feature some products that you (and I) think are junk. I’m not here to police what others ingest, though. My goal is just to hook everyone up with grocery deals that I feel are healthier (even if they’re not 100% good for you) than the traditional Betty Crocker coupons and Kelloggs promotions that I often see online.


Image Credit: Pixabay


Before we continue, I need to warn you that this post contains some affiliate links. That means I earn money, gift cards, or free meals if you buy something using my links.

Alright, let’s discuss 10 easy ways to get healthy food for cheap or free. I’ll start with my favorite money-saving secret.

Download Grocery Rebate Apps

Your phone isn’t just for Facebook and Pet Rescue Saga. Before you spend another hour or 10 browsing social media, take a few minutes to download the following grocery rebate apps:

Ibotta (this is the best grocery rebate app – I’ve earned around $650 from this app)

Checkout 51 (this is my second-favorite grocery app)



Shopmium  (score a FREE Lindt chocolate bar if enter code KCEKAGCJ when you register)


Some apps let you combine rebates with coupons and other apps which lets you get stuff for super cheap. I’ve got a ton of free razors in my stockpile thanks to Ibotta, and my family ate free broccoli all summer because Mobi had awesome rebates for fresh produce.

Earn Free Produce With Double Up Food Bucks

I constantly see people on social media whining about food stamp recipients. They seem to think people with EBT cards blow all their money on soda, potato chips, and candy bars. Oh, and lobster. Let’s not forget lobster.

For the record, I don’t think those assumptions are true – and even if they were, it wouldn’t be any of my business. I don’t care what you buy with your EBT card, but you may want to take advantage of Double Up Food Bucks. The program is active in approximately 20 states as of September 2017, and you can use it to earn free produce every time you buy local fruits and veggies with your EBT card.

You can rack up Double Up Food Bucks at participating grocery stores, farmers markets, and CSAs. You don’t have to sign up or anything; if you’ve got an EBT card, you’re already enrolled. Well, assuming you’re in a state that has the program.

Search the Clearance Aisle

I’ve recently discovered the refrigerated clearance aisle at my local grocery store, and it’s amazing. I’ve been loading up on 4-packs of bell peppers for $1, multipacks of organic yogurt for $.79 or $0.99, bags of organic greens for $1, and tons of other healthy food. The grocery store marks it down super cheap when it’s about to expire, but I pop it in the freezer and eat it when I’m ready.

Target and Walmart also have awesome clearance deals. I’ve seen (and bought!) tons of organic food marked 70% off at Target, and I once got a 4-pack of coconut milk for less than $1 at Walmart. You can use coupons on clearance items, at least at all of the stores by me, so I end up with a lot of free stuff that way.


Follow Brands on Social Media

Did you know that brands often post contests, promo codes, and printable coupons on social media sites? I see the best coupons and contests on Facebook, but Twitter and Instagram are great places to find promo codes. Sometimes you can find deals on Pinterest too.

Canyon Bakehouse runs promotions on Facebook all the time. Seriously, I feel like they have a new contest every time I log in! I love the brand, and I won a giant box of gluten-free bread and bagels from them a few years ago.

Contact the Companies You Love

Sometimes companies send coupons in the mail even when their websites say “We do not have coupons available.” It doesn’t hurt to ask.

When you contact a company, be polite. Praise their vegan desserts or gluten-free crackers, and let the company know how much your entire family loves them. Explain that you’d like to try some new flavors, and ask if the brand has any coupons or samples they can send your way. Many companies decline sample requests but happily mail coupons for healthy food.

You can find contact info on a company’s website or a container of food. Some brands also respond to Facebook messages and Twitter DMs, but I think it’s better to go through the website.

Join Moms Meet

I joined Moms Meet a couple years ago, and I absolutely love it. I participate in group programs, blogger programs, and influencer programs. I love the program so much that I’m traveling to Chicago next month for the Moms Meet WOW Summit.

The company hooks me up with free products every time I participate in a blogger review program. Here are some of the product reviews I’ve written for Moms Meet:

Once Again Nut Butter

Veggie Go’s Snacks

Italian Olive Oil

Sun Basket Meal Kits

Restore Gut Health

I’m currently reviewing Perfect Bar, kids’ vitamins, Beanfields Bean and Rice Chips, and The Little Gym for Moms Meet. Keep an eye out for those posts soon!

Become an Amazon Prime Member

You may have heard that Amazon.com recently bought out Whole Foods. Amazon promised to lower prices on organic food at Whole Foods, and reports show the company is keeping its promise.

You don’t have to head to Whole Foods to get grocery deals, though. Amazon sells tons of organic food, including gluten-free, vegan, dairy free, soy free, and nut free options. Buy in bulk for the best deals.

I’m a Prime member because I feel like the membership pays for itself. The free shipping saves my sanity during the holiday season because I can buy what I need without fighting holiday crowds.

Take Advantage of Meal Delivery Discounts

Meal subscriptions are the latest trend – and one that I happily embrace. Many meal delivery companies offer discounts and even free meals for new members, and you can also score free meals by referring friends.

Here are a few of the meal delivery programs I’ve tried:

Sun Basket (Save 50% off your first qualifying purchase by clicking here)

Green Chef (this is my favorite!)

Blue Apron (I wasn’t a fan, but several of my friends love them)

I want to try Hello Fresh and Purple Carrot in the future. I’m also interested in trying some paleo meal delivery services. If you’ve tried any of them, please share the details in the comment section.

Create Your Own Blog

Hosting your own blog is one of the best ways to get free food. I’ve had generous brands hook me up with all kinds of tasty food in exchange for my honest opinion (translation: a detailed review on my blog or a quick shoutout on social media), and I’m so thankful. It’s hard raising 3 kids on 1 income, so I’m insanely excited whenever a brand wants to work with me.

I share some tips about blogging in my one-year blogiversary post (click here to read it). Before you read that post, I need to tell you something important: Please don’t become a blogger just to get free stuff. Blog because you love it. Blog because you want to enlighten and entertain people around the world. Blog because you need an outlet for your thoughts.

Don’t blog to get freebies. I’ve seen people do that, and it never ends well. Brands can usually tell when you aren’t passionate about their products, and you can’t build an ongoing business relationship if you’re just looking out for yourself.

Visit Coupons.com for Printable Coupons

Let’s be real: Coupons.com has tons of coupons for junk. If you’re patient enough to weed through the processed food, you can find some gems.

A while back, I printed some high-value coupons for organic coconut oil. Annie’s regularly offers printable coupons on the site, and I’ve also seen plenty of coupons for nondairy milk.

There’s a limit to how many coupons you can print, and I don’t recommend breaking the rules. And do not – DO NOT – make photocopies of your printed coupons. That’s illegal, and you can get arrested for coupon fraud. I worked in retail for years, so I’m not just trying to scare you. It happens more often than you might think.

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You should never have to settle for processed food if you want fresh veggies or organic yogurt. Try the tips above next time you go grocery shopping, and let me know how much money you save!

Did I forget anything? Let me know how you find healthy food for cheap!

11 thoughts on “10 Easy Ways to Get Organic, Healthy Food for Cheap (Or Free!)

  • September 8, 2017 at 6:47 pm

    My favorite way to getting free organic produce is from friends who have fruit trees and gardens. So far this year I have received apricots, apples, tomatoes, and squash

  • September 9, 2017 at 9:04 am

    Go Amazon lol Whole foods is so expensive. These are great ideas for saving $$ on produce

  • September 9, 2017 at 7:36 pm

    These are all such good ideas. I save a lot by following brands on social media and taking advantage of the coupons and freebies.

  • September 9, 2017 at 8:19 pm

    I love that Amazon is now in the WholeFoods business. I rely on Amazon a great deal and we don’t have a WholeFoods anywhere around. I love WholeFoods but just can’t ever get there due to distance.

  • September 10, 2017 at 12:06 am

    That is a great post! Organic food in my country is ridiculously expensive and I have definitely benefitted from having my own blog as a lot of companies provide coupons or freebies! 🙂

  • September 10, 2017 at 12:07 am

    Like some of your ideas although we’re only 2 now, so we tend to focus on other things besides food costs. All we really need to do is stick to eating home vs going out, LOL

  • September 11, 2017 at 3:15 pm

    I went to whole foods once and feel like i can’t even afford to eat everyday lol. I love those app ideas. I will surely downloading some of those and try to save few bucks. Thanks for sharing.

  • September 11, 2017 at 5:40 pm

    These are all great tips! I do several of them. I can’t wait to check out Moms Meet.

  • September 12, 2017 at 1:20 pm

    I love this post! I am a healthy eater and found that I’m doing several of these. You still had tips that I’m not using that I plan to implement, like contacting brands.


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